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SIMPLE STEP BY STEP GUIDE TO IMPROVING YOUR MEMORY SO YOU CAN REMEMBER NAMES, TASKS AND PASS EXAMS.

Contents

INTRODUCTION 4
Day One 5
Step 1 Understanding A Bit More About Memory 5
Step 2 - Basic Foundation 6
Step 3 Watch what you eat 7
Day Two 8
Step 4 Brain Exercise 1 8
Day Three 10
Step 5 Brain Exercise 2 10
Step 6 Brain Exercise 3 11
Day Four 12
Step 7 Memory Trick 1 Having a Positive Attitude 12
Step 8 Memory Trick 2 Dont Multi-task 13
Step 9 Memory Trick 3 Know how you learn 13
Step 10 Memory Trick 4 Understand the information 14
Step 11 Memory Trick 5 Taking breaks 15
Day Five 16
Step 12 Memory Trick 6 Remembering Names 16
Step 13 Memory Trick 7 Where did you put those items? 17
Step 14 Memory Trick 8 - Imagining Objects 18
Day Six 19
Step 15 Memory Trick 9 Use mnemonics whenever you can 19
Step 16 Memory Trick 10 Using stories 20
Day 7 21
Final Step 21
Resources 23

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Keywords: brain exercise;improving your memory;memory;positive attitude
File Size: 39.5 MBytes